The sustained forward posture required whilst cycling often leads to the development of muscle tightness and joint stiffness, especially when you are adapting to a different riding position or bike, or you have increased your training volume.

Professional cyclists benefit from a daily massage during a race, and it is an essential therapeutic technique to both prevent and treat injuries by releasing muscle tightness, restoring the natural mobility and alignment of your spine and joints, as well as to promote healing and recovery through stimulation of blood and lymphatic flow.

These same benefits can be experienced by cyclists of all ages and abilities, and depending upon what issue you require treatment for, the massage that I provide ranges from gentle relaxation techniques through to deep trigger point and myofascial release techniques.