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Cycling Physiotherapy Centre Newsletter - Jul 2010
As most of you would be aware, core stability has been the flavour of the decade in the field of sports science, and yet most people are not truly aware of what core stability training is aiming to achieve.
Core stability programs for cyclists should focus upon the activation and integration of deep postural muscle activity during all postures and movements, including cycling.
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Jul 1, 2010
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Cycling Physiotherapy Centre Newsletter – Mar 2010
One of the primary effects of muscle tightness (i.e. lack of flexibility) is that it inhibits the ability of opposing muscles to generate force. This will obviously reduce athletic performance, and without a suitable stretching routine people often experience a self-perpetuating cycle of further muscle tightening and weakening.
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Mar 24, 2010
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Launching in 2010!
As part of our vision to inform cyclists about the broad range of influences on cycling performance and enjoyment, from 2010 we will be sending out periodic e-newsletters - SIGN UP NOW to join our mailing list and gain further insights into the wonderful world of cycling.
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Dec 1, 2009
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Tailored education, treatment and training solutions for cyclists of all abilities.
©2009 Cycling Physiotherapy Centre, all rights reserved
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